Can Cardio Exercises Help to Get Rid of Cellulite?

Posted on June 05, 2015 | Leave a Comment

Cellulite is a problem that even the fittest women have to deal with. Many biological factors affect the visibility of these unsightly fat deposits, such as metabolism, thickness of skin, total body fat and hormones. Lifestyle factors may also influence it, including the quality of diet, stress and level of physical activity. 

So you discover that you have cellulite. Not good… You can’t magically get rid of it overnight. But you do have the power to help improve your overall fitness and body tone by incorporating cardio exercises into your fitness routine. The following cardio exercises are particularly effective at reducing fat deposits in the butt, thigh and hip areas, which are notoriously the most prone to dimpling.

  • Bicycling
  • Running
  • Walking
  • Hiking
  • Stair Climbing
  • Elliptical Machine Workouts

These exercises will gently tone your most problematic areas while providing the added benefit of lowering the overall body fat deposits. The lower your body fat is, the less foundation cellulite has to build upon. 

Don't Stop at Cardio, Add Toning Exercises to Effectively Smooth Your Problem Areas

Cardio is not enough to fight the war against the puckered looking thighs, butts and hips. Doing targeted toning and strengthening exercises, in addition to cardio, is the best way to ensure the smoother appearance of your skin. Muscle tone is important and by tightening your muscles you'll be giving the fat tissue a more stable base. This should help to reduce the lumpy and dimpled appearance of the skin. Some common and easy exercises to incorporate into your anti-cellulite beauty regimen include:

  • Squats
  • Forward Lunges
  • Side Lunges
  • Leg Lifts

Ola Beauty Care developed some excellent anti-cellulite toning exercises http://www.anticellulitesecret.com/pages/exercise-1#leg_and_butt_exercises. Give them a try!

Remember that real results aren't obtained overnight. Love your body and adopt healthy eating habits along with these sensible fitness tips. Take good care of yourself to become the best, most beautiful YOU possible!

The Secret to Getting Rid of Cellulite in 15 Minutes

Posted on June 01, 2015 | Leave a Comment

 

5 Highly Effective Anti-Cellulite Tips You Need to Know for This Beach Season

Posted on May 23, 2015 | Leave a Comment

It’s the beach season again and you are finding yourself looking in the mirror thinking, “Where did my cellulite come from?” and wishing that someone came up with a miraculous solution to get rid of the annoying “cottage cheese” effect and never worry about it again.

Here are the top 5 tips to help with diminishing the appearance of cellulite

Tip #1 - Tone up your muscles. The toned muscles will help diminish the appearance of cellulite. Cellulite is a skin condition that affects the areas with underlying fat deposits (mostly buttocks and thighs), making the skin look lumpy. The upper layers of skin in the areas of buttocks and thighs are thinner in women than in men and women generally have more body fat in those areas. If the skin loses its elasticity, the fatty deposits push the upper layers of the skin out and cellulite bumps become visible.

http://www.anticellulitesecret.com/pages/exercise-1

Tip #2 - Take care of your skin.

Use moisturizing creams and the skincare products rich in vitamins A and E as they help improve the elasticity of the skin. Products based on shea butter are abundant in the natural vitamin A and E.

Exfoliate. Use scrubs to get rid of the dead skin and to make your skin smooth and soft. Scrubs that have coffee grounds in them are effective for reducing the appearance of cellulite. Caffeine tightens the skin and improves the blood circulation.

http://www.anticellulitesecret.com/pages/skincare

Tip #3 – Eat Healthy

Include fruit and vegetables in your diet. Eat lots of green vegetables - broccoli, kale, spinach, brussels sprouts, cabbage. These vegetables support liver detoxification. Don’t forget the foods rich in protein – lean meats, fish, eggs, beans. They contain amino-acids that produce collagen which helps support your skin’s elasticity.

http://www.anticellulitesecret.com/pages/nutrition-1

Tip #4 - Drink lots of water

Drinking plenty of water helps to cleanse your system and to flush out the toxins. Introduce fresh vegetable juices in your regimen. Hydrated skin looks healthy and smooth. 

Tip #5 – Massage the problem areas

Massaging the problem areas on a regular basis will help improve the blood circulation. The skin will look healthier and more toned. Deep tissue massage is the most effective type for reducing the appearance of cellulite. Using handheld massagers is an effective and affordable way for the deep tissue massage.

http://www.anticellulitesecret.com/pages/massage

Is it Possible to Get Rid of Cellulite Once and for All?

Posted on April 29, 2015 | Leave a Comment

 Have you ever asked yourself a question, “What can I do to get rid of my cellulite?” About 90 per cent of women will answer “Yes”. Cellulite is women’s enemy. It affects the majority of them in different age, weight, and ethnic groups. Sometimes it is referred to as “orange peel” or “cottage cheese” effect. It is a skin condition that affects the areas with underlying fat deposits (mostly buttocks and thighs), making the skin look dimpled and lumpy.

What is Cellulite and Why Do Women Have it?

As opposed to men, women are much more prone to cellulite due to the texture of their skin.  First, the upper layers of skin in the areas of buttocks and thighs are thinner in women than in men and women generally have more body fat in those areas. If the skin loses its elasticity, the fatty deposits push the upper layers of the skin out and cellulite bumps become visible. Even though cellulite is not directly related to weight, having more body fat and saggy skin and muscles can make its appearance worse

http://www.anticellulitesecret.com/pages/about-cellulite

 Is There an Anti-Cellulite Secret?

 We keep looking for an anti-cellulite secret. We keep trying different treatments but even the costly plastic surgery procedures do not seem to solve the problem. The stubborn cellulite keeps coming back.

The secret is simple and it has 4 components that are very important in fighting Cellulite: Exercise, Massage, Nutrition and Skincare http://www.anticellulitesecret.com/collections/anti-cellulite-package

Anti Cellulite Secret, Part 1 – Exercise 

 Exercising is important to keep your muscles toned. Toned muscles help decrease the appearance of cellulite. Cardio exercises improve blood circulation and help burn fat, as well as help to eliminate waste and fluid retention. But the key is to focus on targeted exercises to make the muscles in the areas affected by cellulite stronger.

Click here for a great collection of the anti-cellulite exercises http://www.anticellulitesecret.com/pages/exercise-1#leg_and_butt_exercises

Anti Cellulite Secret, Part 2 – Massage

 The majority of women like massage. It is associated with pampering ourselves and relaxation. It is a special treat that we look forward to. It is also an important tool for getting rid of cellulite. Get a handheld deep tissue massager that you can use on your own. Massage the problem areas every day, after you shower. Deep tissue massage will stimulate your skin and will make it look smooth

http://www.anticellulitesecret.com/collections/all/products/anti-cellulite-massager

Anti Cellulite Secret, Part 3 – Skincare 

 Skin is the largest organ of our body. Moisturizing your skin and giving it proper nutrients is very important for it to look healthy.  Use toning anti-cellulite creams to keep your skin hydrated and toned http://www.anticellulitesecret.com/collections/all/products/ola-anti-cellulite-cream

Anti Cellulite Secret, Part 4 – Nutrition 

 Proper nutrition is important to your overall health and the look of your skin. Eat more green vegetables - broccoli, kale, spinach, brussels sprouts, cabbage. They support liver detoxification. Drink a lot of water to cleanse your system and to flush out the toxins. Introduce fresh vegetable juices in your regimen. Hydrated skin looks healthy and smooth. Eat foods rich in anti-oxidants - berries, red kidney beans, tomatoes, asparagus, apples. They will help you cleanse your system and feel energetic. Avoid foods with high salt content. Salt causes fluid retention and that worsens the appearance of cellulite. Stay away from processed foods high in sodium content http://www.anticellulitesecret.com/pages/nutrition-1

Anti-Cellulite Secret

Posted on June 02, 2013 | Leave a Comment

Ola’s 15 Minute Anti-Cellulite Program 

Have you ever asked yourself a question, “What can I do to get rid of my cellulite?” About 90 per cent of women will answer “Yes”. Cellulite is women’s enemy. It affects the majority of them in different age, weight, and ethnic groups. Sometimes it is referred to as “orange peel” or “cottage cheese” effect. Even though cellulite is not directly related to weight, having more body fat and saggy skin and muscles can make its appearance worse.

We keep looking for an anti-cellulite secret. We keep trying different treatments but even the costly plastic surgery procedures do not seem to solve the problem. The stubborn cellulite keeps coming back.

Ola Beauty Care team has decided to put an end to the Cellulite issue. We have developed an innovative 15 Minute Anti-Cellulite Program that can be used by any woman. It is simple and effective! All you need is to spend 15 minutes a day to follow a few simple program steps. It’s that easy and it’s worth it!

Ola’s 15 Minute Anti-Cellulite Program has 4 components: Exercise, Massage, Skincare, and Nutrition http://www.anticellulitesecret.com/collections/anti-cellulite-package. We will be covering topics about each of the components in our blog.

Join us on the mission to get rid of cellulite!