Nutrition. Once you incorporate proper nutrition into your daily regimen, it will require no time at all. It will just be your new way of thinking when you shop for food, cook it, or go out to eat. It requires no time at all. If you incorporate anti-cellulite ideas into your daily nutrition regiment, you will start to notice the results very soon. Not only is the proper nutrition a strong weapon in our fight with cellulite but it will also give you more energy.

Anti-Cellulite Nutrition Dos:

  • Do eat green vegetables - broccoli, kale, spinach, brussels sprouts, cabbage – these vegetables support liver detoxification
  • Do drink a lot of water to cleanse your system and to flush out the toxins. Introduce fresh vegetable juices in your regimen. Hydrated skin looks healthy and smooth
  • Do eat foods rich in anti-oxidants - blueberries, blackberries, red kidney beans, artichokes, asparagus, apples, sweet potatoes, papaya, and tomatoes. They will help you cleanse your system and feel energetic
  • Do eat foods high in water content – watermelon, cucumber, celery. They will help you cleanse your system and flush out toxins
  • Do eat foods rich in protein – lean meats, fish, eggs, beans – they contain amino-acids that produce collagen which helps support your skin
  • Do eat foods that contain Omega- 3 oils – fresh salmon, tuna, sardines, walnuts, soya beans. Omega-3 oils nourish your skin and improve its elasticity
  • Do eat flaxseed – it supports collagen growth in the connective tissue and strengthens the skin

Anti- Cellulite Nutrition Don’ts:

  • Don’t eat foods with high sugar content – sugar enables fat cell growth
  • Don’t eat foods with high salt content – salt causes fluid retention and that worsens the appearance of cellulite. Stay away from processed foods high in sodium content
  • Don’t eat foods high in saturated fats

We hope that Ola’s innovative Anti-Cellulite Program helps you to fight cellulite, makes your skin look more beautiful and helps you feel more confident. Only 15 minutes a day is worth it!